鱼干炒 Stir-fried Dried Sole

【材料】
A:大地鱼干2只、去皮花肉200克、(沙葛500克、红萝卜100克、包菜200克、全切丁)、香菇6朵(浸
泡切丁)
B:食油3汤匙、大葱1粒、豆酱2茶匙

【调味料】
白糖、盐及胡椒粉各1⁄2茶匙
【装饰料】
青葱丝、莞荽叶及红辣椒丝适量
【做法】
1. 用剪刀把大地鱼干剪1公分方块,放入热油中以中火把鱼干煎至酥脆。(图1-2)
2. 煮锅一碗清水,把花肉煮至刚熟即盛出,保留汤待用,花肉待凉后同样切1公分方块。(图 3)
3. 另外起锅热油,爆香材料B,然后加入其他蔬菜炒均。(图4-6)
4. 倒入肉汤,小火焖煮至蔬菜吸收汤汁,以调味料调味。
5. 加入一半的鱼干,炒均后盛碟,再撒入剩余的鱼干和装饰料即可。 (图7)

【Ingredients】
A: 2 pieces dried sole fish (Pnee Hu), 250 ml water, 200g belly pork, remove skin, 500g yam bean,100g car-
rot, 200g cabbage, 6 Chinese mushrooms (soaked and cubed)
B: 3 tbsp oil, 1 onion, 2 tsp soya bean paste (tau cheong)
【Seasoning】
1⁄2 tsp sugar, 1⁄2 tsp salt ,1⁄2 tsp pepper
【Garnish】
spring onion curls, coriander leaves and chilli curls
【Method】
1. Cut Pnee Hu with a pair of scissors into 1 cm squares. Fry in oil over medium low flame until golden and crisp. Set aside.(pic 1-2)
2. Bring 1 cup of water to a boil in a small pot and put in belly pork. Boil until just cooked. Dish out. Reserve the stock and cool meat slightly before cutting into 1 cm squares to match the dried sole. Set aside.(pic 3)
3. Preheat a frying pan, saute ingredients B until fragrant.
Add in the rest of the vegetables. Stir to mix well.(pic 4-6)
4. Pour in the pork stock and allow simmering until vegetables have absorbed the stock. Adjust to taste with seasoning.
5. Add half of the fried sole and stir-fry to mix well. Dish out onto a serving plate and top with the rest of the fried sole. Garnish and serve.(pic 7)