金粟豆腐营养汤 Corn & Tofu Soup
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【材料】
鲜粟米粒100克、嫩豆腐1块(150克)、番茄2个(200克)、素火腿30克、水3碗、青豆50克
【调味料】
盐1小匙、胡椒粉1⁄8小匙
【做法】
1.将番茄、豆腐、素火腿各切丁。
2.烧热少许油炒香素火腿、粟米粒、番茄,然后加入水一起煮沸。(图1-3)
3.最后加入豆腐、青豆、调味料煮沸后盛起享用。(图4-5)
【Ingredients】
100g fresh corn kernel, 1 block soft tofu (about 150g), 200g tomato, 30g mock ham, 3 bowls water, 50g peas
【Seasoning】
1 tsp salt, 1⁄8 tsp pepper powder
【Method】
1.Dice tomato, tofu and ham.
2.Heat some oil in wok, saute mock ham, fresh corn kernel and tomato until fragrant; add in water and bring to boil.(pic 1-3)
3.Add in tofu, peas and seasoning; cook until boiled, done.(pic 4-5)